3 Tips For Improving Work-Life Balance

Maintaining excellent work life balance is crucial to preserving your mental and emotional health, especially if you have a job that is particularly demanding of your time and energy. Balancing your home life and work life is an important part of fostering healthy relationships with your friends and family, and is what will make you a better employee over time as positive mental health is linked to higher rates of productivity and success. Here are a few practical tips for improving your balance between work and home.

1. Set Boundaries

Setting boundaries with your employer or your clients is the single most important step in finding a balance between your work and personal life. If you are asked to complete a task that would be too demanding of your time and energy or that you do not feel qualified to do, it’s okay to say no. Saying yes to every opportunity available and pushing yourself to work past your limit is what leads to burnout. Whether it’s being more selective with the tasks you take on or limiting the amount of hours you spend doing work each day, setting firm boundaries in the workplace is crucial for caring for your mental health.

2. Take Breaks

Many employees across the nation admit to feeling guilty when taking a break at work. While this is understandable, work on assuring yourself that you are allowed to take breaks, and remind yourself that taking breaks and resting now will prevent you from getting burnt out or overwhelmed in the future. Even taking a 5 minute break every few hours will allow your brain rest and recharge, so you won’t get tired or frustrated when working on the same project for a lengthy period of time. Also, don’t forget to take advantage of your lunch break! Take a walk, head to your favorite local restaurant, or step outside for some fresh air during this time, and you might find that the rest of your workday is more productive.

3. Prioritize Your Health

Caring for your health should be one of your top priorities everyday, but it is one that many working adults overlook. Taking little steps each day to care for your health can look like doing yoga, meditating, or regularly working out. You should also ensure that you are scheduling time off work for doctors visits and treatment for any conditions such as tailors bunion surgery to avoid health complications in the future.