3 Simple Ways to Calm Your Nerves Before an Interview


No matter what position you are interviewing for, participating in a job interview is one of the most stressful experiences any potential employee can have. Numerous factors make job interviewing stressful, from handling unexpected questions to dealing with intimidating employers and professionals. If you are preparing for an upcoming interview and feeling the pressure, don’t panic! Whether you’re interviewing for a food service job at a local restaurant or an executive position at a major company like Black Tie Moving, here are a few simple but effective tips for calming your nerves before a big interview to maximize your chances of success!

  1. Clear Your Mind

While taking time for mindfulness might be the last thing on your mind before a major job interview, doing so can greatly help ease your nerves and help you appear calmer and more confident during the interview. Whether you are taking the time to journal or make a list of your fears and concerns and possible solutions, or you’d prefer to take a walk around the block to soak up the fresh air and decompress, taking the time to clear your mind before a big interview can greatly decrease your nervousness and maximize your chances of succeeding during an interview.

  1. Practice

While there is no way to practice or fully prepare for an interview perfectly, it can be a good idea to look up a list of questions commonly asked during interviews for similar positions at similar companies to practice your answers. This will help you have an answer prepared for many of the questions that might arise so that you don’t feel frazzled or unprepared on the spot. Appearing confidence during a major job interview is important, so practicing ahead of time can help.

  1. Prepare for the Worst

While it is never pleasant to think of the worst things that could happen during an interview, doing so can help you identify potential solutions to any problems. If you are feeling particularly nervous ahead of an interview, it can be a good idea to think about the worst-case scenarios that could happen; for example, not having an answer to a question, being underdressed, running late, etc. Then, think about what possible solutions to these issues might look like, and attempt to solve them in advance before any problems arise. Preparing for the absolute worst can help you ensure you are ready for any scenario you might encounter.