Advice for Startups Burning the Candle at Both Ends – How to Avoid Burnout

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Starting a new business doesn’t only take an investment of money but often needs a commitment of time as well. Some entrepreneurs will burn the candle at both ends, as the saying goes, because they are putting in long days building the business up from a bare bones foundation.

This is all well and good but there is no need to crash and burn out before you even get your company up and running. There are things you can do to eliminate much of the stress during this time and this is something that you really need to think about for your own sake as well as for that of your fledgling business.

Build a Strong Support Team

You may have had visions of going it alone, especially during your first few months to a year but face it; that just isn’t realistic. You can’t be all things to all people at all times and if you try to do more than your body can handle all at one time, you will burn out sooner or later. The most successful entrepreneurs willingly admit that they couldn’t have done it without their team. Build a strong support system of people who fill in the gaps and you will not need to work so hard. Keep those nearby who are able to do things you can’t. It is easier on you this way because you won’t be spinning your wheels trying to do tasks that are beyond your expertise.

Keep Your Strength Up

Of course you know that you should get at least 7 to 8 hours of sleep each and every night. That has been drilled into your head since you were a child. However, what about that brain fog when you are simply on overload? Did you ever stop to think that your body may be deficient in nutrients known to promote clear and rational thought processes? Organic sulfur crystals are proven to clear brain fog, even in those who are undergoing chemotherapy and in some cases of dementia.

Look at Long Term Goals

Of course you need to set daily, weekly and even monthly goals but all too often new business owners fail to realize that they are steadily working towards a goal off in the distance. There will be bumps in the road but don’t let those discourage you, adding to your already high levels of stress. If something doesn’t go as planned this week, stop and look at what went wrong. Instead of beating yourself over the head because you didn’t meet a short term goal, look at it as an opportunity for growth. Analyze what went wrong so that you can refine the process. Over time, while working towards future success, you will find what works for you and your company.

By keeping a strong team at your side, taking care of your physical needs and learning patience, you will find that things begin running smoother as each day passes. Look at those bumps in the road as hurdles, not as a dreaded obstacle. Don’t try to do too much, too soon and all by yourself. Go down that path and you’ll surely crash and burn. Take it one step at a time with a solid team and success really will be just over the horizon. Remember, good things are worth waiting for so take it easy on yourself and your startup. That’s the best advice you can ever be given, so take it to heart.