The question that has been on every manager’s lips whenever designing an efficient office space: “is a standing desk better for my employee than a traditional office chair?” – whether you’re a manager in this position, or working out how to optimise your home office, this dilemma has proven to be a true brainteaser over the years. So, we’ve collated the data to give you the facts you need to make the right decision.
Considering Traditional Desk Chairs.
Traditional desk chairs have many drawbacks. Few are ergonomically secure; it seems as though there are more poor-quality and cheaply made chairs than otherwise. And it seems like shopping for a good traditional desk chair online seems like a constant minefield – how much is too much? How will the chair feel after 8 hours of sitting on it? Are the reviews dependable?
The Hype of the Standing Desks.
Now let’s compare that to standing desks. While standing desks have acquired a reputation of being able to burn more calories than sitting, this may be an over exaggeration. While sitting, studies have shown that subjects burned 80 calories/hour — about the same as typing or watching TV. However, while standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour. With this in mind, are standing desks really worth the hype?
What is the best option For My Health?
The public perception of standing desks have been massively positive since the mid-80s, with ‘health-nuts’ and ‘game-changing’ bosses boasting their overwhelming benefits – but studies have shown that the only 24 additional calories are burned after 3 hours of standing at a desk versus sitting in a chair. However, taking as little as a half an hour walk during your lunch break would burn 100 calories! It would seem that the standing-desk hype was no more than a fad, that hopefully can be weaned out of businesses who claim the standing benefits outweigh the traditional desk chair.
Where Does That Leave Us?
Well, all of this new information in mind, the benefits of standing desks may be slightly exaggerated. However, this doesn’t change the fact that decent traditional desk chairs can be a pain to find. And when money, health, longevity, and comfort are all equally important factors – finding the perfect one might seem like a task too overwhelming to tackle.
Collating data on the best desk chairs is not a task you have to endure alone. The research online suggests that your number one priority should be to find a good ergonomic chair before you consider any other factor. Once you have that priority adhered to, the search will be much less tiresome. Gone are the old hard-but-somehow-also-lumpy chairs of yesteryear! Ergonomic chairs are designed to have support and health as a priority – when it comes to comfort and cost, they’re the only new factors to consider. Which is why reviews are handy. We have also done research on the best ergonomic chairs you can buy, which you will also find on our site, which will take you through the pros and cons, and why they are worth it.
In a nutshell, standing desks have become a craze with a fantastic PR team – many people are still convinced it is the healthiest and most efficient way to design your workspace. However, research has proven that the health benefits really aren’t the powerhouse of an advantage we were originally sold. If you want to marry comfort, affordability, health, and efficiency then what you want is to search for a good-quality ergonomic chair.